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Apple Braised Chicken- Featuring Junami Apples
Prep Time: 8 minutes
Cook Time: 30 minutes
Serves 4 to 6
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon vegetable oil
1 package (20 ounces) boneless, skinless chicken thighs
1 cup sliced onion
3 Junami apples, peeled, cored and sliced 1/4 inch thick
1/4 cup chicken broth
2 tablespoons chopped fresh tarragon, divided
1/4 cup heavy whipping cream
Combine the flour, salt and pepper in a medium bowl. Toss the chicken in the flour until well coated.
Heat the oil in a large sauté pan over medium high heat. Add the chicken and cook until browned on both sides, turning once, about 5 to 7 minutes. Stir in the apples, onion, chicken broth and 1 tablespoon tarragon. Bring to a boil and cover. Reduce heat to low and simmer 20 minutes or until chicken is no longer pink in the center.
Remove chicken, onion and apples and keep warm. Add cream to juices in pan and cook over medium
heat 2 to 3 minutes, stirring constantly, until thickened. Pour sauce over chicken and sprinkle with remaining tarragon. Tip: For a complete meal, serve with wild rice and a green vegetable.
Nutritional Analysis Per Serving: 377 Cal., 15 g fat, 35% of calories from fat. 30 g protein., 31 g. carb., 138 mg chol., 4 g fiber, 312 mg. sodium.