View Recipes by Category
Apples • Pears • Cherries • Blueberries
Featured Recipe
Chicken with Apple Saute
4 boneless chicken breasts (4 to 6 oz. each)
Salt and ground pepper
1 tablespoon vegetable oil
1 Lady Alice apple, cored and sliced vertically into 16 wedges
1 medium red sweet pepper, seeded and sliced vertically
1/2 cup thinly and vertically sliced onion
1 teaspoon grated ginger root
Season chicken with salt and pepper. In a large skillet, brown chicken on both sides in oil. Remove chicken to baking pan and bake at 375ºF 15 minutes. Using the skillet used to brown the chicken, sauté apple, sweet pepper, onion and ginger 8 to 10 minutes on medium-high heat, turning apple wedges to lightly brown both sides. Season apple mixture with 1/2 teaspoon salt and a generous dash of ground pepper. Spoon apple mixture over chicken to serve. Makes
4 servings.
Nutritional Analysis Per Serving: 476 Cal. , 241 Cal. from fat, 43 g pro., 27 g total fat, 15 g carb.,
98 mg. chol., 2 g fiber, 283 mg sodium.