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Featured Recipe

Chicken with Apple Saute

Recipe of the Week

4 boneless chicken breasts (4 to 6 oz. each)
Salt and ground pepper
1 tablespoon vegetable oil
1 Lady Alice apple, cored and sliced vertically into 16 wedges
1 medium red sweet pepper, seeded and sliced vertically
1/2 cup thinly and vertically sliced onion
1 teaspoon grated ginger root

Season chicken with salt and pepper. In a large skillet, brown chicken on both sides in oil. Remove chicken to baking pan and bake at 375║F 15 minutes. Using the skillet used to brown the chicken, sautÚ apple, sweet pepper, onion and ginger 8 to 10 minutes on medium-high heat, turning apple wedges to lightly brown both sides. Season apple mixture with 1/2 teaspoon salt and a generous dash of ground pepper. Spoon apple mixture over chicken to serve. Makes
4 servings.

Nutritional Analysis Per Serving: 476 Cal. , 241 Cal. from fat, 43 g pro., 27 g total fat, 15 g carb.,
98 mg. chol., 2 g fiber, 283 mg sodium.


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